Issue 23

Becoming Ronin, Rest Intervals, WYO Program, 200g of Protein & EWOD!

Welcome to this week’s E-WOD, fam! Today we’re coverin...

Issue 22

Burning Fat and Building Muscle, Secret Methods, Live Programming Practical, & All Or Nothing

Welcome to this week’s E-WOD,...

Issue 21

New Training Plan, Shoulder Saver, Resting Heart Rate Rule, Meal Prep and Wisdom

Welcome to this week’s E-WOD, fam! Today w...

Issue 20

Celebrity Program Review, Full Body Benefits, Diminishing Returns In The Gym, And a Tip from JB

Welcome to this week’s E-WO...

Issue 19

Steal My Strategy, Eating On A Cut, Fluoride, Eating to Lose

Welcome to this week’s E-WOD, fam! Today we’re covering:

...

Issue 18

Staying Jacked, Mewing, A Tip For Parents, & Triple Threat

Welcome to this week’s E-WOD, fam! Today we’re covering: 

• S

  ...

Issue 17

Wendler 5/3/1 Review, Five Travel WODs, Sage Advice and RLT

Welcome to this week’s E-WOD! Today we’re covering:

• Program
...

Issue 16

The Right Split, 10 Things I Know, Simple Wins & NO PLAIN WATER

Quick Announcement: our conditioning challenge for our Trai...

Issue 15

Joe D, Sun Fearlessness, A New Study, Zone 2 Challenge And The Event Of The Year

What is happening fam!

We have a BIG one ...

Issue 14

Training Over The Hill, 5 Books, Finishing What You Start, Complexes and Professional Outsourcing?

Welcome to this week’s E...

Issue 13

Train With Me, Hit Your Protein, A Good Seed Oil and Simple Training Hack

Happy Friday JBC Nation and welcome to this week’...

Fit dads are the best kind of dads, out there just influencing their kids to be strong, healthy and take care of themselves. 

And with F...

Issue 12

A Convo With A Coaching Legend, Conditioning For The Bike, Thoughts Are Energy, and Home Gym 3X Training

Welcome to this we...

Issue 11

Air Bike Methods, Meal Prep, Conjugate Training Secrets, The GOAT of Books

Welcome to this week’s E-WOD! Today we’re coveri...

Issue 10

Survey Results, a Full Body Sesh, Q&A, and Methylene Blue 

Welcome to this week’s E-WOD! Today we’re covering:

• Survey

  ...

Issue 9

[Healthy] Ice Cream, Elite Coaching, A Program That Surprised, And The Biggest Lie

Welcome to Issue 9 of E-WOD!

In this week...

Issue 8

Using Chains, Training With Back Pain, CrossFit For Meatheads and Just for Sun

Welcome to this week's E-WOD!

This week we are co...

Issue 7 

Superhero Prep, Full Day of Eating, Tick Protocol and 55 Days to New You  

Welcome to this week's E-WOD! This week we're cover...

Issue 6 | April 19, 2024

10 Free Workouts, Nick Bare #2, Full Body Conjugate, Gentle Parenting and Fasting     

Welcome to this week...

Issue 5 | April 12, 2024

 The OG Influencers, Don Saladino, A Controversial Opinion, & Moving    

Welcome to this week's E-WOD! This...

The Oxygen Advantage, Matt Wenning, EXCLUSIVE Live Programming Session and Aspirin?

^{Happy Easter from my girls! And yes, I have a ga...}

A Workout for the Stressed, Simple Essentials, Cold Plunge Replacement? and Subscriptions

Not me getting beat by my 7 year in Banagra...

Curious Takeaways From the Real Coaches Summit, Training vs Testing, Vitamin D, and Rx Athletes

Welcome to the second edition of E-WOD, ...

Somewhere along the way these two things became synonymous. And they’re not. 

Put simply, training is what we do for an event (the test.)