Issue 23
Becoming Ronin, Rest Intervals, WYO Program, 200g of Protein & EWOD!
Welcome to this week’s E-WOD, fam!...
Issue 22
Burning Fat and Building Muscle, Secret Methods, Live Programming Practical, & All Or Nothing
Welcome to this...
Issue 21
New Training Plan, Shoulder Saver, Resting Heart Rate Rule, Meal Prep and Wisdom
Welcome to this week’s...
Issue 20
Celebrity Program Review, Full Body Benefits, Diminishing Returns In The Gym, And a Tip from JB
Welcome to this...
Issue 19
Steal My Strategy, Eating On A Cut, Fluoride, Eating to Lose
Welcome to this week’s E-WOD, fam! Today...
Issue 18
Staying Jacked, Mewing, A Tip For Parents, & Triple Threat
Welcome to this week’s E-WOD, fam! Today we’re...
Issue 17
Wendler 5/3/1 Review, Five Travel WODs, Sage Advice and RLT
Welcome to this week’s E-WOD! Today we’re...
Issue 16
The Right Split, 10 Things I Know, Simple Wins & NO PLAIN WATER
Quick Announcement: our conditioning challenge...
Issue 15
Joe D, Sun Fearlessness, A New Study, Zone 2 Challenge And The Event Of The Year
What is happening fam!
We have a...
Issue 14
Training Over The Hill, 5 Books, Finishing What You Start, Complexes and Professional Outsourcing?
Welcome to this...
Issue 13
Train With Me, Hit Your Protein, A Good Seed Oil and Simple Training Hack
Happy Friday JBC Nation and welcome to...
Fit dads are the best kind of dads, out there just influencing their kids to be strong, healthy and take care of...
Issue 12
A Convo With A Coaching Legend, Conditioning For The Bike, Thoughts Are Energy, and Home Gym 3X Training
Welcome...
Issue 11
Air Bike Methods, Meal Prep, Conjugate Training Secrets, The GOAT of Books
Welcome to this week’s E-WOD!...
Issue 10
Survey Results, a Full Body Sesh, Q&A, and Methylene Blue
Welcome to this week’s E-WOD! Today...
Issue 9
[Healthy] Ice Cream, Elite Coaching, A Program That Surprised, And The Biggest Lie
Welcome to Issue 9 of E-WOD!
In this...
Issue 8
Using Chains, Training With Back Pain, CrossFit For Meatheads and Just for Sun
Welcome to this week's E-WOD!
This week we...
Issue 7
Superhero Prep, Full Day of Eating, Tick Protocol and 55 Days to New You
Welcome to this week's E-WOD!...
Issue 6 | April 19, 2024
10 Free Workouts, Nick Bare #2, Full Body Conjugate, Gentle Parenting and Fasting ...
Issue 5 | April 12, 2024
The OG Influencers, Don Saladino, A Controversial Opinion, & Moving ...
The Oxygen Advantage, Matt Wenning, EXCLUSIVE Live Programming Session and Aspirin?
Happy Easter from my girls! And...
A Workout for the Stressed, Simple Essentials, Cold Plunge Replacement? and Subscriptions
Not me getting beat by my 7...
Curious Takeaways From the Real Coaches Summit, Training vs Testing, Vitamin D, and Rx Athletes
Welcome to the second...
Somewhere along the way these two things became synonymous. And they’re not.
Put simply, training is what we do for an event...