E-WOD Issue #23 Aug 16, 2024

Issue 23

 

Becoming Ronin, Rest Intervals, WYO Program, 200g of Protein & EWOD!

 

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E-WOD Issue #22 Aug 09, 2024

Issue 22

 

Burning Fat and Building Muscle, Secret Methods, Live Programming Practical, & All Or Nothing

 

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E-WOD Issue #21 Aug 02, 2024

Issue 21

 

New Training Plan, Shoulder Saver, Resting Heart Rate Rule, Meal Prep and Wisdom

 

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E-WOD Issue #20 Jul 26, 2024

Issue 20

 

Celebrity Program Review, Full Body Benefits, Diminishing Returns In The Gym, And a Tip from JB

 

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E-WOD Issue #19 Jul 19, 2024

Issue 19

 

Steal My Strategy, Eating On A Cut, Fluoride, Eating to Lose

 

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E-WOD Issue #18 Jul 12, 2024

Issue 18

 

Staying Jacked, Mewing, A Tip For Parents, & Triple Threat


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E-WOD Issue #17 Jul 05, 2024

Issue 17

 

Wendler 5/3/1 Review, Five Travel WODs, Sage Advice and RLT

 

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E-WOD Issue #16 Jun 28, 2024

Issue 16

 

The Right Split, 10 Things I Know, Simple Wins & NO PLAIN WATER

 

Quick Announcement: our conditioning challenge...

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E-WOD Issue #15 Jun 21, 2024

Issue 15

 

Joe D, Sun Fearlessness, A New Study, Zone 2 Challenge And The Event Of The Year

 

What is happening fam!

We have a...

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E-WOD Issue #14 Jun 14, 2024

Issue 14

 

Training Over The Hill, 5 Books, Finishing What You Start, Complexes and Professional Outsourcing?

 

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E-WOD Issue #13 Jun 07, 2024

Issue 13

 

Train With Me, Hit Your Protein, A Good Seed Oil and Simple Training Hack

 

Happy Friday JBC Nation and welcome to...

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The [Fit Dad] Fathers Day Gift Guide Jun 06, 2024

 

Fit dads are the best kind of dads, out there just influencing their kids to be strong, healthy and take care of...

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E-WOD Issue #12 May 31, 2024

Issue 12

 

A Convo With A Coaching Legend, Conditioning For The Bike, Thoughts Are Energy, and Home Gym 3X Training

 

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E-WOD Issue #11 May 24, 2024

Issue 11

 

Air Bike Methods, Meal Prep, Conjugate Training Secrets, The GOAT of Books

 

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E-WOD Issue #10 May 17, 2024

Issue 10

 

Survey Results, a Full Body Sesh, Q&A, and Methylene Blue 

 

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E-WOD Issue #9 May 10, 2024

Issue 9


[Healthy] Ice Cream, Elite Coaching, A Program That Surprised, And The Biggest Lie

 

Welcome to Issue 9 of E-WOD!

In this...

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E-WOD Issue #8 May 03, 2024

Issue 8


Using Chains, Training With Back Pain, CrossFit For Meatheads and Just for Sun

 

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E-WOD Issue #7 Apr 26, 2024

Issue 7 


Superhero Prep, Full Day of Eating, Tick Protocol and 55 Days to New You
  

 

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E-WOD Issue #6 Apr 19, 2024

Issue 6 | April 19, 2024

 


10 Free Workouts, 
Nick Bare #2, Full Body Conjugate, Gentle Parenting and Fasting   ...

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E-WOD Issue #5 Apr 12, 2024

Issue 5 | April 12, 2024

 

 The OG Influencers, Don Saladino, A Controversial Opinion, & Moving  ...

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E-WOD Issue #4 Apr 05, 2024

The Oxygen Advantage, Matt Wenning, EXCLUSIVE Live Programming Session and Aspirin?

 

  

Happy Easter from my girls! And...

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E-WOD Issue #3 Mar 29, 2024

A Workout for the Stressed, Simple Essentials, Cold Plunge Replacement? and Subscriptions

 

 

Not me getting beat by my 7...

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E-WOD Issue #2 Mar 22, 2024

Curious Takeaways From the Real Coaches Summit, Training vs Testing, Vitamin D, and Rx Athletes

 

Welcome to the second...

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Training vs. Testing....do you know the difference? Mar 19, 2024

Somewhere along the way these two things became synonymous. And they’re not. 

Put simply, training is what we do for an event...

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