All Episodes
Episodes
Ep 48: Ways to Build Size and Strength
In this episode Jason talks about ways in building size and strength. What is the difference between the two, what are some ways we can go about it, and a lot more to unpack!
3X Per Week Strength & Power...
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Ep 47: The Best Way To Gain Muscle?
In today’s episode I talk about some potentially new ways to gain muscle that may go against what the fitness industry will tell you.
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Ep 46: Three Must-Have Pieces Of Home Gym Equipment 3
In this episode Jason reveals his top picks for home-gym equipment and these three just may surprise you.
Equipment mentioned:
・Safety Squat Bar: https://amzn.to/3x0ZLOU
・Open Trap Bar:...
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Ep 45: Three Exercises to Build a Stronger Bench
In this episode I review three exercises that will you build a stronger bench press that may be brand new to you.
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Ep 44: Which Program Is The Right Fit For You?
In this episode Jason reviews his three training subscriptions; EVOLV, CXC, and Rx Athlete and talks about how to decide which is the right program for you.
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Ep 43: Training Around Lower Back Pain
In this episode Jason delves into strategies to train around LBP as well as ways to start moving in the right direction.
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Ep 42: Conjugate, Full-Body, Full-Body Conjugate! What's the difference!?
In this episode Jason discusses how the differences between a classic conjugate split, full-body conjugate, and past experiences with different training styles.
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Ep 41: The World's Simplest Strategy For Making Gains
In this episode Jason highlights a full plan to start making gains quickly.
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Ep 40: My Thoughts From The Real Coaches Summit in Las Vegas (March 2024)
In this episode Jason goes through his takeaways from the Real Coaches Summit in Las Vegas.
Mentioned Link in the show: Doc Lyss
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Ep 39: Your Conditioning Questions ANSWERED
Your most burning questions about adding conditioning to your weekly training, how much, why, and how to stay motivated to do it. Mentioned Link in the show: Bulletproof Conditioning
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Ep 38: The Relationship Between Having Fun With Your Training & Getting Results
In this episode Jason talks about why it's important to be motivated to stick the training program you're doing long-term and why adhering to only science and supported research can be a detriment.
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Ep 37: 10 Principles I Follow To A Tee To Stay Healthy & Happy
In this episode Jason covers 10 Principles For Life that help him stay happy, healthy, and making forward progress.
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