All Episodes
Episodes
Ep. 56 - Rotational Power With Dr. Mike
On this week's episode of the Strong AF Show, I sat down with Dr. Mike to discuss programming rotational power work.
Watch this podcast on YouTube here.
Dr. Mike can be found at:
IG
Join the VIP list for my brand-new...
View Episode
Ep 55: Program Design With Luka Hocevor
On this week's episode of the Strong AF Show, I sat down with Luka Hocevor to discuss how his programming has evolved and how he adjusts his programs to work with clients from all walks of life.
Watch this podcast on...
View Episode
Ep 54: Should You Focus On Different Qualities Of Fitness At Different Times Of The Year?
On this week's episode of the Strong AF Show, I discuss the benefits (and drawbacks) of potentially biasing different qualities of fitness (strength, endurance, hypertrophy) at different times of the year.
Tune in...
View Episode
Ep 53: Behind the Scenes of Jason Brown Coaching with my Wife!
On this week's episode of the Strong AF Show, I share the stage with my beautiful wife Dani Brown, and we talk about the last 12 years of us running a business together. Get a glimpse of what life is like behind the...
View Episode
Ep 52: Plyometrics - Who Needs Them?
On this week's episode of the Strong AF Show, I talk about the benefits of plyometrics, who needs to use them, different variations, and how to add them to a program.
Tune in and enjoy!
⭐️ Loved the episode? If you...
View Episode
Ep 51: Breaking Up With Social Media
On this week's episode of the Strong AF Show, I talk about how I'm breaking up with social media. Specifically, the social media platform where people win by getting naked, doing skits, and trying to talk to as many...
View Episode
Ep 50: Training vs Testing, Pt II
Is your training actually testing?
One of the most popular episodes of the Strong AF show so far was the very first episode, named Training vs Testing. Two years later I'm back to talk about this topic in more depth,...
View Episode
Ep 49: 4 Strength Methods That Will Get You Very Strong
Are 1RMs necessary to make new strength gains for well-trained athletes? In this episode of The Strong AF Show, I cover four of my favorite methods for building strength effectively. The last method I discuss is often...
View Episode
Ep 48: Ways to Build Size and Strength
In this episode Jason talks about ways in building size and strength. What is the difference between the two, what are some ways we can go about it, and a lot more to unpack!
3X Per Week Strength & Power...
View Episode
Ep 47: The Best Way To Gain Muscle?
In today’s episode I talk about some potentially new ways to gain muscle that may go against what the fitness industry will tell you.
⭐️ Drop a rating!
If you've gained value from our content, please take a moment...
View Episode
Ep 46: Three Must-Have Pieces Of Home Gym Equipment 3
In this episode Jason reveals his top picks for home-gym equipment and these three just may surprise you.
Equipment mentioned:
・Safety Squat Bar: https://amzn.to/3x0ZLOU
・Open Trap Bar:...
View Episode
Ep 45: Three Exercises to Build a Stronger Bench
In this episode I review three exercises that will you build a stronger bench press that may be brand new to you.
⭐️ Drop a rating!
If you've gained value from our content, please take a moment to rate our...
View Episode
