All Episodes
Episodes
Ep 54: Should You Focus On Different Qualities Of Fitness At Different Times Of The Year?
On this week's episode of the Strong AF Show, I discuss the benefits (and drawbacks) of potentially biasing different qualities of fitness (strength, endurance, hypertrophy) at different times of the year.
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Ep 53: Behind the Scenes of Jason Brown Coaching with my Wife!
On this week's episode of the Strong AF Show, I share the stage with my beautiful wife Dani Brown, and we talk about the last 12 years of us running a business together. Get a glimpse of what life is like behind the...
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Ep 52: Plyometrics - Who Needs Them?
On this week's episode of the Strong AF Show, I talk about the benefits of plyometrics, who needs to use them, different variations, and how to add them to a program.
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Ep 51: Breaking Up With Social Media
On this week's episode of the Strong AF Show, I talk about how I'm breaking up with social media. Specifically, the social media platform where people win by getting naked, doing skits, and trying to talk to as many...
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Ep 50: Training vs Testing, Pt II
Is your training actually testing?
One of the most popular episodes of the Strong AF show so far was the very first episode, named Training vs Testing. Two years later I'm back to talk about this topic in more depth,...
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Ep 49: 4 Strength Methods That Will Get You Very Strong
Are 1RMs necessary to make new strength gains for well-trained athletes? In this episode of The Strong AF Show, I cover four of my favorite methods for building strength effectively. The last method I discuss is often...
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Ep 48: Ways to Build Size and Strength
In this episode Jason talks about ways in building size and strength. What is the difference between the two, what are some ways we can go about it, and a lot more to unpack!
3X Per Week Strength & Power...
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Ep 47: The Best Way To Gain Muscle?
In today’s episode I talk about some potentially new ways to gain muscle that may go against what the fitness industry will tell you.
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Ep 46: Three Must-Have Pieces Of Home Gym Equipment 3
In this episode Jason reveals his top picks for home-gym equipment and these three just may surprise you.
Equipment mentioned:
・Safety Squat Bar: https://amzn.to/3x0ZLOU
・Open Trap Bar:...
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Ep 45: Three Exercises to Build a Stronger Bench
In this episode I review three exercises that will you build a stronger bench press that may be brand new to you.
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Ep 44: Which Program Is The Right Fit For You?
In this episode Jason reviews his three training subscriptions; EVOLV, CXC, and Rx Athlete and talks about how to decide which is the right program for you.
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Ep 43: Training Around Lower Back Pain
In this episode Jason delves into strategies to train around LBP as well as ways to start moving in the right direction.
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