Ep 52: Plyometrics - Who Needs Them?

On this week's episode of the Strong AF Show, I talk about the benefits of plyometrics, who needs to use them, different variations, and how to add them to a program.  

Tune in and enjoy!

⭐️ Loved the episode? If you found this episode helpful, please take a moment to leave a 5-star review! Your support helps the show reach more athletes like you and keeps the content coming.

🗣️ Spread the word! Know someone who would benefit from these tips? Share this episode with a friend, training buddy, or coach who wants to maximize their strength training.

🤝 Connect with Jason
🎥 270k on YouTube
🧑🏼‍💻 www.jasonbrowncoaching.com
📲IG @jasonbrowncoaching

Thanks for tuning in—see you next time! 💪