Ep 49: 4 Strength Methods That Will Get You Very Strong

Are 1RMs necessary to make new strength gains for well-trained athletes? In this episode of The Strong AF Show, I cover four of my favorite methods for building strength effectively. The last method I discuss is often overlooked, but it might just be the most powerful—if you understand how to use it.

Whether you're looking to shake up your routine, break through a plateau, or just optimize your training, this episode has something for you. Tune in and enjoy!

Use Code: FIRSTMONTH50YT and get 50% OFF your first month of any of my training subscriptions: https://www.jasonbrowncoaching.com/collections/training-programs-2025

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Thanks for tuning in—see you next time! 💪