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The Strong AF x Well-Conditioned Show

The Strong AF x Well-Conditioned Show

Hosted by: Jason Brown Coaching

In the Strong AF x Well-Conditioned Show, Jason Brown pulls back the curtain on how to get brutally strong and, like the namesake says, well-conditioned. As a 17 year veteran in the strength and conditioning field, a...

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Episodes

Ep 12: Five Ways to Build GPP

GPP is a polarizing topic. Some coaches will claim the goal of their programming is to build without actually using the correct modalities. Here’s what you need to know: 5 Foundational GPP ModalitiesHow To Program...
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Ep 11: Training Mistakes To Avoid

There are more than a few common training mistakes. Most often the mismanagement of stress is a key consideration.   Here’s what you need to know:   Be mindful of outside the gym stress levels Separate harder...
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Ep: 10 Louie Simmons

I learned of Louie Simmons’ passing a few days ago and if I’m being honest, I was crushed. Louie was such a major part of my career and I owe so much to him. In today’s episode I talk about: Where my conjugate...
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Ep 9: The Difference Between Training When You're 20 vs. 40

  Jason’s personal experience with training from 20 to 40 What changes Jason would make if he knew then what he knows now What is the tradeoff between not customizing programming to the individual? What are the big...
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Ep 8: What Is Not Taught At The University In Programming

In this episode we cover: 1. What is and what is not taught at the university level with regards to program design? 2. How prepared are our future coaches after getting a BS or MS to train individuals? 3. What advice...
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Ep 7: My 5 Step Programming Process

Any great business utilizes systems and having systems for writing programs is an absolute game-changer if you're not using any.   In this episode, I cover the EXACT 5 step process I teach to coaches to write killer...
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Ep 6: The Conjugate x Conditioning Method

What is the CxC Method? A concurrent method of training both strength, hypertrophy, and aerobic modalities within the same week of training.   Staple Training Methods: Strength Methods: Submaximal Effort Method,...
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Ep 5: How to Program Finishers

Performing strength & conditioning in the same session has become all too common. Why? Because people want the illusion of feeling like they are ‘doing more.’ The interesting part is that these same people would...
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Ep 4: My Top Resources

The amount of resources at your fingertips is almost endless. How do you know which ones are the right fit for you and will allow you to level-up your skills as a coach and programmer?  Here’s what you need to...
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Ep 3: Recovery You're Not Doing

On this episode Jason dives into the most underutilized aspects of recovery. Great recoverability means higher trainability which leads to better gains, better results. For a full article on recovery head here...
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Ep 2: How Conditioning Will Make You Stronger

In this episode I talk about something that I wish more coaches knew...better conditioning = better gains! ------- Stay tuned for The Ultimate Programming Playbook launching February 2022 that includes: *Over 30 plug...
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Ep 1: Training vs. Testing

We talk about the important distinction that needs to be made about "testing" versus "training", i.e. what "workouts" would be classified as either or. Do most professional coaches know how to tell the difference? We...
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