Ep 14: How To Build GPP, The Right Way
Hereโs four ways to do GPP the right way that will rebuild you instead of breaking you down.
๐ If youโd like to see the filmed episode of this podcast, head here: https://youtu.be/xvZrmAE_H48
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๐ Lower Body Training: The Definitive Guide to Increasing Size, Strength, and Athletic Performance: Brown, Jason, DeBell, Ryan: 9781718206878 
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