All Episodes
Episodes
Ep 30: Your Program Is Not The Problem, YOU Are The Problem
In today's episode, Jason talks aboutย how most people are simply unaware of why they're not getting the results they are seeking.ย
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Ep 29: I Only Had Abs When I Flexed; I Fixed It. Here's How
In today's episode, Jason talks aboutย not seeing abs until he was flexing and what he did to reveal them again!ย
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EVOLV:ย full body training to stay strong, athletic, well-conditioned...
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Ep 28: Quit Using a Body Part Split With Your Clients
In today's episode, Jason talks about why body part splits are NOT the best way to train your high ticket clients.ย
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EVOLV:ย full body training to stay strong, athletic, well-conditioned...
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Ep 27: Squat Cycles are Dead
In today's episode, Jason talks aboutย the dozens of reasons squat cycles are NOT optimal for gaining strength or seeing results.ย
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EVOLV:ย full body training to stay strong, athletic,...
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Ep 26: What Jiffy Lube Taught Me About Programming
In today's episode, Jason talks about the big lesson he learned in the most unlikely of places: getting his oil changed at Jiffy Lube.
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EVOLV:ย full body training to stay strong,...
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Ep 25: How To Choose The Right Program
In this episode, Jason breaks down the most important factors in choosing a program.
Try Jason's programs for free:
EVOLV: full body training to stay strong, athletic, well-conditioned and recovered, for the...
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Ep 24: Three Ways To Get More From Your Training
In this episode, Jason talks about the specifics behind how he programs full body compared to his most notable programs that use a Conjugate based template.
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Ep 23: How I Train Full Body
In this episode, Jason talks about the specifics behind how he programs full body compared to his most notable programs that use a Conjugate based template.
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Ep 22: Is your training EVOLV'ing?
In this episode Jason talks about the big evolution in his own training split and how things have changed over the years.
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Ep 21: Gym Owner to Online Coach
In this episode Jason talks about his transition from running a brick and mortar to a completely 100% remote coach.
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Learn More on IG ๐...
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Ep 20: Exercise Variation
In this episode Jason breaks down the nuances of exercise variation:
-when to do it -why it's important -what's NOT important when it comes to variation -and much more.
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Ep 19: Combining Strength Work With Aerobic Work
In this episode, Jason tells you the optimal way to train both strength and conditioning so that not only will you improve your heart health, you'll get jacked and strong while you're at it.
There are various studies...
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