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The Strong AF x Well-Conditioned Show

The Strong AF x Well-Conditioned Show

Hosted by: Jason Brown Coaching

In the Strong AF x Well-Conditioned Show, Jason Brown pulls back the curtain on how to get brutally strong and, like the namesake says, well-conditioned. As a 17 year veteran in the strength and conditioning field, a...

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Episodes

Ep 6: The Conjugate x Conditioning Method

What is the CxC Method? A concurrent method of training both strength, hypertrophy, and aerobic modalities within the same week of training.   Staple Training Methods: Strength Methods: Submaximal Effort Method,...
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Ep 5: How to Program Finishers

Performing strength & conditioning in the same session has become all too common. Why? Because people want the illusion of feeling like they are ‘doing more.’ The interesting part is that these same people would...
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Ep 4: My Top Resources

The amount of resources at your fingertips is almost endless. How do you know which ones are the right fit for you and will allow you to level-up your skills as a coach and programmer?  Here’s what you need to...
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Ep 3: Recovery You're Not Doing

On this episode Jason dives into the most underutilized aspects of recovery. Great recoverability means higher trainability which leads to better gains, better results. For a full article on recovery head here...
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Ep 2: How Conditioning Will Make You Stronger

In this episode I talk about something that I wish more coaches knew...better conditioning = better gains! ------- Stay tuned for The Ultimate Programming Playbook launching February 2022 that includes: *Over 30 plug...
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Ep 1: Training vs. Testing

We talk about the important distinction that needs to be made about "testing" versus "training", i.e. what "workouts" would be classified as either or. Do most professional coaches know how to tell the difference? We...
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