Ep 42: Conjugate, Full-Body, Full-Body Conjugate! What's the difference!?

In this episode Jason discusses how the differences between a classic conjugate split, full-body conjugate, and past experiences with different training styles.

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💪 DIY Hypertrophy Program

Want to write your own hypertrophy program like a World Class Coach, no experience required? Grab the templates (with sample programming) from Jason's most popular program of all time, 6-12-25 Conjugate. Download here --> The 6-12-25 Shock Method Templates

Thanks for listening and remember, results are king!