ATTENTION: Men and women over 30+ who want to build a strong, lean, resilient, and well-conditioning body–without burning themselves out in the gym...
Discover how CrossFit’s inferior training is a watered-down version of the REAL “constantly varied functional movements performed at high intensity” training method… and it’s killing your results and priming your body for burnout
PLUS: The far superior “CXC Method”– formerly birthed from the training secrets of Soviet Olympic Gold Medalists and world-record powerlifters – that over 30,000 people are using to:
- Pack on 5, 10, even 15+ pounds of lean muscle in record time
- Build a leaner, more defined physique without hours of mindless cardio
- Become more functional and be able to outclass 20-years old in the gym
- Replenish your energy and feel more resilient than ever—almost unbreakable
- Shatter PR’s and WOD’s while having a blast and rekindling your love for training
Dear friend,
Squats with 21-15-9 rep schemes at 95% intensity will get you sore…
Thrusters and toes-to-bar until you puke will get you tired…
Burpees and box jumps will make you sweat…
Sure, random exercises in a WOD while chasing your fastest time will make you FEEL like you got a good workout…
...But the pros know that doesn’t mean results are on the horizon.
In fact, this balls-to-the-wall training mentality often leads to injury and burnout.
Even advanced trainees fall into the trap…
They believe all they need to do to keep making progress is to train “harder.”
Sadly, this isn’t true
Simply doing things hard, fast, or more does NOT mean you’re going to get the training effect that you’re hoping for.
If you want to look, feel, and perform your best?
And you want to be able to sustain it into your 30’s, 40’s, 50’s, 60’s and beyond without spending hours a day in the gym?
Pay close attention…
CrossFit training is a watered-down version of the REAL “constantly varied functional movements performed at high intensity” training method.
Now, don’t get me wrong, the concept behind CrossFit is solid…
Combining the best of strength training & conditioning into one program.
And I’ll let you in on a deep dark secret – I gave CrossFit a shot myself when I was introduced to it by a buddy of mine.
What attracted me to it is the competitiveness. Now, I was a college athlete so I’ll admit that part got my juices flowing. And it definitely can be fun.
However, based on my experience and education in exercise science, I immediately knew that this simply was NOT the best of both worlds, it certainly wasn’t the best strength training out there for sure. I’ll prove this in a minute.
So, I realized that all these CrossFit athletes who had a cult-like following and allegiance to this thing were priming themselves for less than stellar long-term results, burnout, and even serious injury. It actually led me to the best decision of my life – more on that later.
For now, it’s important that you know and understand the most common programming mistakes you’ll find in almost every training program out there (but especially if you like CrossFit type training)… so you avoid them at all costs.
3 overlooked CrossFit programming mistakes hold you back from achieving your physique and performance potential
Programming Mistake #1
“I can do random workouts and get results forever"
Randomized programming may work for a while, but it will NOT work forever.
That’s why most online training programs haven’t been able to get you the results you’ve been looking for.
Yes, giving your body variety can be good. But that does NOT mean doing a bunch of random things just because it’s fun or hard.
When you do this, you’re begging for an injury, burnout, or massive imbalances. But if you train properly:
You look and feel your best.
You recover from training sessions faster.
Pain and injuries are few and far between.
You break PR’s without pain and flare-ups.
You’re back doing things better than you did years ago.
Truth: You do NOT need randomized workouts — you need a strategically varied concurrent training program
Your training needs to be strategic. You should train strength, power, mobility, stability, conditioning, and skills SIMULTANEOUSLY.
Most coaches don’t have the slightest idea how to program this properly.
A well-structured plan that ensures you properly blend movement patterns, intensity, and all physical characteristics.
Thankfully, with the CXC Method I’ll reveal shortly, you don’t have to worry about learning any of this yourself.
Programming Mistake #2
Ever notice how you wake up feeling like gold some days? But other days you wake up feeling like you got hit by a truck… even if your training wasn’t brutal?
That’s because we have all sorts of stressors in our lives that contribute to recovery.
Training, nutrition, and sleep are only the beginning. There are stressors in our environment, water, food, and more.
So, when you try to do way too much in training—you set yourself up to fail.
Truth: You do NOT need to train more — you need to train optimally
In life, we experience natural ebbs and flows.
No one (let me repeat, no one!) linearly progresses through life on a straight-line upward slope. That’s not how physiology and biology work.
So, don’t you think training optimally through these peaks and valleys by giving your body the tools to self-regulate makes way more sense than following some randomly planned “peaking cycle”?
And wouldn’t it make sense that your training is adaptable to these natural waves to help you get the best results?&;
The answer is yes The problem is, traditional CrossFit, and nearly every training program you’ve probably tried doesn’t work like this.
The game isn’t about training maximally, it’s about training optimally.
WHAT you do with your training time is very important.
As a CXC client, you don’t have to worry about that. I handle all of that for you. All you have to do is show up… train… and see the results.
Programming Mistake #3
I need to train harder to break through plateaus
Training harder and harder, week after week isn’t the fix.
If it was, everyone would be strong as an Ox and jacked. Which isn’t the case.
In fact, most programs actually train your body to be MORE susceptible to injury.
Sounds crazy, but it’s true. And unless you make a change, you’re leaving results and body to chance.
My college strength coach always used to say, “It’s not the one gust of wind that breaks the branch on the tree — it’s the years of wind. Eventually, there is a breaking point.
He couldn’t be more right.
Sustainability is one of the biggest missing pieces I see in training programs.
Truth: You do NOT have to feel broken or rundown — you need peak sustainability
Coaches are always talking about achieving a maximal result… whether that’s a weight on the bar, a time in a WOD, a physique on stage, a number on the scale, etc.
I rarely see these MAXIMAL results sustained for any period of time. This is crazy, because your ABSOLUTE best isn’t sustainable.
Instead, you should be chasing after peak sustainability…
The best result you can sustain over a longer period of time.
That’s when I knew it was my purpose to come up with the best combination of strength and conditioning in one program without all the negatives of CrossFit.
My mission was to:
- Structure programming for peak LONG-TERM performance & resultsββ
- Teach the best strength training method in the world
- Combine it with the best conditioning program
- Keep the fun and competitive aspects that people love about CrossFit
- Remove all the crap you don’t need or that will cause you injury and burnout
And later…I’ll tell you how my gym (and the results that I got for my clients) revolutionized the industry to where I had other gym owners coming to me for my expertise.
$97 One-Time Fee
My CXC Method Traces To Soviet Olympic Gold Medalists
The base of CXC comes from a particular strength and conditioning system called the “Conjugate Method.”
This system can be traced back to Soviet Olympic Gold Medalists.
Which was later perfected in a setting that’s produced more world-record-holding powerlifters than any other gym in the world…
Then adopted by me to integrate the (much needed) conditioning and physique development qualities to make this the PERFECT training method for type A people that typically gravitate toward CrossFit.
To date, it’s already helped over 30,000 worldwide.
I’m hoping you’re next.
But I should warn you…
What I’m about to share will go against everything you’ve been told about how you need to train to get leaner, stronger, and faster.
First, let me introduce myself…
I m Jason Brown - Founder Of Jason Brown Coaching & Box Programming And “Trainer To The Trainers”…
Today, I’m a highly sought-after strength and conditioning expert.
Before that, I was a collegiate football player and started coaching athletes in the off-season at a Strength & Conditioning facility that I trained at. It was during an internship at that same facility where I would gain the foundation of my strength & conditioning education.
I studied Exercise Physiology and earned a Masters of Science Degree
Then, I became a Certified Strength & Conditioning Specialist (CSCS) and Westside Barbell Special Strengths Coach (to name a few of my credentials)
As I explained, before I entered the military in 2006, I was introduced to CrossFit by a buddy of mine. I was definitely attracted to the competitive nature of it.
But, I quickly realized the programming most CrossFit Athletes were doing was all wrong for the reasons I’ve already told you about.
After getting out of the military in 2011, my wife and I opened our own gym with the goal of creating programming that kept the competitiveness and fun of a CrossFit type program but also married the absolute best of strength training and conditioning
And it worked! Our gym members were loving it, seeing their best results ever and without any burnout or the common injuries that other programs are plagued with.
But, what happened next really shocked me…
Over 200 CrossFit Gyms Hired Me To Program My CXC Training Method For Their Members
That's right...
My method spread like wildfire throughout the CrossFit and personal training community and other gym owners came to me for my programming methods.
Experts who make a living helping others get back into shape hired me so they can use my CXC method to get their clients strong, fit, and healthy–safely and more efficiently.
I've been using CXC to program for other gyms for over 8 years and they love it.
Jason's programming is excellent. It is very well rounded and most importantly, produces results!”
I love all the accessory work he programs that most of us tend to forget about. As a box owner, Box Programming allows us to put more time into other business-related items without having to worry about programming solid workouts.” -Jamie Reisinger
Instead of following workouts that leave their members hurt, exhausted, and unimpressed with the results–and eventually leave…
I take care of all their programming for their group training so their members stay healthy, happy, and more importantly–get amazing results.
Over the years, my unique CXC training method has helped over 30,000 shatter PR’s, slash times off their WOD’s, pack on slabs of lean muscle, and get a lean physique… without training multiple times per day OR multiple hours a day.
That's why I’m so excited you’re here. Because I’m going to reveal a special opportunity to use the same training system...
... And take your health, fitness, and performance to the next level in only a fraction of the time.
Jason Brown Coaching Proudly Introduces:
Conjugate X Conditioning
If you want to look, feel, and perform your best... and be able to sustain it into your 30’s, 40’s, 50’s, 60’s and beyond… without spending hours a day in the gym?
You won’t find a better option than CXC. Guaranteed.
People from all different walks of life are benefiting from CXC—Busy gym owners, Elite-level CrossFit athletes, CrossFit enthusiasts, stay-at-home parents, weekend warriors, US Military, overworked CEO’s, and many more.
After following CXC for just a few weeks,our clients are amazed to see...
- Shirts get baggier around the waist and tighter around the arms and chest.Trade-in oversized clothes that fit you like a poncho to form-fitting clothes that compliment your physique... not hide it.
- Get that “O crap” face when you notice you’re doing REPS of your old PR without wincing in pain. The best part is, you do it WITHOUT constantly hammering that same exercise over and over again.
- Your spouse touches you differently. There’s a spark that hasn’t been there in years. Maybe it’s the hormones pumping? The fit and healthy physique? Is the confidence oozing off you? Who really cares… it’s just, BETTER.
- Surprise your doctor the next time you go in for a visit.Bodyweight, BMI, health markers–all on the upswing Sleep, stress, and aches? Gone… or at least you’re on the fast track to getting there.
- Remember what it’s like to enjoy and look forward to training because it’s fun...instead of dreading it because you know it’s going to beat your joints to a pulp.
- Feel re-energized after training instead of leaving you exhausted And look forward to the days where your programming intelligently challenges you… and you can push harder, faster, and longer WITHOUT worrying about injury or burnout.
- Build dense, strong, lean, functional muscle that isn’t just built for show… while maintaining low levels of body fat without killing yourself with conditioning.
- Carry yourself with more confidence inside and outside the gym This newly discovered confidence spills over into other areas of life like work, relationships, sports, etc.
- Best of all, you can do it ALL while still being home for dinner, playing with your kids, or early date night.
CXC includes everything you need to break physique, performance, and conditioning PR’s… without sacrificing family time, social life, and much-needed recovery
β Strategically Designed CXC Programming
A 12 Week PDF of CXC programming to move you closer to your goals. Each week contains 4 strength training sessions, 2 conditioning sessions, and 1 recovery-based training sessionEach session blends strength, conditioning, bodybuilding, and every so often you want those challenging workouts to really test you.
β Optimal Warm-Up & Recovery Methods
Warm-up and recovery are two wildly underutilized aspects of training. People either spend too much or too little time on these methods. As a CXC client, all this is programmed for you. This helps you get more out of your training, prevents imbalances, and makes your body more resilient.
β Integrated Conditioning & GPP
CXC clients get full conditioning and general physical preparedness training. Not only does this increase work capacity, so you can go longer and harder… but these planned conditioning sessions are great for improving body composition and burning fat.
β Exercise Demo Videos
You’ll have video exercise demonstrations for every exercise. Perfect your technique, get strong and add muscle fast, and dramatically reduce your chances of getting injured.
β Private CXC Members-Only Support Community
Exclusive invitation to our CXC members-only support community. This is where you can interact with other men and women who’re chasing their goals.
Valued $750
Yours today ONLY $97
The value and results you get from CXC is worth thousands per month… but you WON’T invest anywhere close to that
— The catch is...
You MUST be healthy enough to train.
You MUST be open to trying things and training in new ways.
You MUST have 60 minutes to train at least 5 days per week.
You MUST be willing to do the work–and reach out if you need help.
You MUST have a burning desire to unlock your true potential.
You MUST be comfortable lifting weights – we love twists on traditional lifts, but you need the foundations first
People all over the world
are trading in their bastardized programming for the cross-disciplinary approach CXC provides
“I will never use another training system, my wife and I are clients for life! I have been following BPTS for 3 years and I have never felt stronger or more confident in my training. It is my go-to for programming. Jason’s programming is organized, well thought out and based on proven scientific principles. I will never use another training system, my wife and I are clients for life!”
Chris Lanciano
“I love that the programming easily fit in the 1 hour training window I have every day. I’m also not 100% consistent due to “dad duties” and because the program is not linear as other traditional programs are, I can step in and out without missing out on making progress. At 42 I’ve been able to build my strength…this program has been a game changer for how my body feels.”
–Keith Queen
“The best program you can invest in!! I was doing my own workouts and following a lot of what is seen on social media. Going to cardio bootcamp classes thinking it was the only way to get “fit”. I started CXC two months ago and I can not say enough. Jason and Danielle have consistently given me feedback and knowledge tips. The workouts are efficient and effective that aren’t just strength-based, but includes mobility, flexibility, and conditioning! Finally implementing the rest my body needs and am gaining strength while seeing a body composition change.”
–Samantha Pender
“I’ve been loving the programming. Feeling stronger, fewer aches, and generally feel like a badass! I may miss a day here and there but always stay with the plan even if I’m behind. I can feel that this programming is for the long term gains and goals, not ground and pound. Thanks Jason Brown and Team!”
–Jamie Gallagher
“I’m really loving the workouts and how you’re describing them. It lets me completely check out the planning aspect and just show up and work out, which is exactly what I needed.”
–Chris Steingass
“After years of competitive High Intensity Fitness. and then having 3 babies in 2.5 years, my body was feeling like it had gone through the ringer. I was also worried that I’d never look fit again. CXC literally has me looking BETTER after kids than I did before. Not to mention I’m back to being competitive with my old numbers. I’ll never do anything else.”
–Danielle Brown
“This programming switched my outlook on S&C as a whole. This is an optimal way to train. I purchased CXC recently and highly recommend it. This programming switched my outlook on S&C as a whole. No more beat down met-cons leaving you smoked for days. This is an optimal way to train.”
–Nick Gozzard
“Jason, just finishing up the program next week. I have loved it so far, I’ve worked out at CF boxes that used your programming and found the individual version much better. I’m 43 and can’t take the high output AMRAP’s and for the time workouts. I’ve found that this is more to my liking, that lifting is much easier on my body, and even doing it 6 days a week and I feel much better. I’ve increased my main lifts from your program considerably, some as much 10%. Working out at home really helps too so I can fit it into my schedule easier.”
–Darryl L
CXC Is An Investment That Pays
You Back For The Rest Of Your Life
I put so much energy into making CXC the best tool to help you reach your health, fitness, and physique goals.
I know once you get inside, you’ll agree. But if you’re still reading this page, there’s still something preventing you from saying, “Jason, gimmie, gimmie, gimmie…”
I attached a guarantee that takes all the risks off your shoulders and put it on mine… so that you can give CXC an honest shot and see for yourself that it really works wonders.
Commit to CXC today, and here’s my
“30-day results or your money back” promise
After helping thousands of people, I found traditional guarantees hurt people more than they help them. They give people an “easy way out” at the first sign of resistance. It’s like giving up as soon as the weights start to feel heavy.
That’s why I created a promise that has YOUR best interests at heart. Because I want you to experience how good you can really look and feel. Here’s how it works…
Invest in CXC today and do the work. Follow the time-efficient trainingShow up, train, track your results… and ask ANY questions that come up.
If you do that and don’t get results after logging 25 training sessions, I’ll HAPPILY refund you every penny.
To give you some reference, most of our clients FEEL results within days… and then the visual, physique changes happen soon after. Better fitting clothes, most restful and rejuvenating sleep, better sex, and all-day energy.
I’m not promising this will happen overnight. But with CXC, this is all possible. If you follow what I tell you, the results will pay off. GUARANTEED.
The results speak for themselves
One-Time Fee
Here Are The Most Common Questions
About CXC—And The Answers To Help:
If you haven’t made up your mind yet whether CXC is right for you, I understand. I put together a list of common questions and answers to help you make an educated and informed decision for yourself.
